Being better Bodied includes taking care of all aspects of your health which includes your mental! Mental health affects the way people think, act and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices and relate to other people. If you cant get control of your mind you will fall into your same routines. This book will help you not only understand you mental health but to learn how to implement wasy to change it for the BETTER!