Instructional Workout Videos

As part of their New Year’s resolutions, some people are hitting the gym to work on their glutes. Squats weren’t as popular as bench presses and arm curls a few years ago. Now squats are an essential part of everyone’s workout routine. People these days are much more focused on shaping their backside. But taking a glute program or doing exercises that target your glutes are about more than just having a nice booty. Glutes are the foundation of your whole body. That is why it would be wise to invest in a glute program or take an individual workout class, or instructional workout videos, that target your glutes. 

​

When you strengthen your glutes, it creates whole-body benefits that can help relieve a range of aches and pains that are due to misalignment issues in the body. When you improve your alignment, you improve your posture. Good posture leads to less strain on muscles and joints. It can also help with digestion issues and headaches. Because your body isn’t working too hard to compensate for bad posture, having strong glutes can also increase your energy levels. Stronger glutes, better alignment, a boost in energy can also lead to improved sleep, lower stress levels and better mobility. And since the glutes are the largest muscles in your body, when you workout your glutes, you increase your metabolic rate, which means you become more efficient at burning calories. 

​

Are you ready to take a glute program or an individual workout plan, or instructional workout video, that targets your glutes? If so, contact Be Better Bodied. Here at Be Better Bodied, we can provide you with a great workout, while providing you with the motivation that is needed to help you meet your fitness goals. If you are serious about working out those glutes, then reach out to us today. In no time, you will see the results of your hard work. 

​

Here at Be Better Bodied, we take into account not just the physical but the mental and spiritual aspects as well. Working out is made fun, while also helping you push past what limits you may have preset for yourself and helping you to believe that you can do anything you set your mind to if you work toward the goal and being better. We work on training while building the mind and body, sculpting it to be the best version of you!