Better bag and shaker cup
 
Resistance bands provide muscle-working tension without the additional stress on the joints. These high quality bands offer safe and effective workouts anywhere.

Bands and lacrosse balls are also often recommended by physical therapists for rehabilitation purposes.

The sliders are a great addition to add to any workout especially core exercises. 
 
The lacrosse ball, bands and sliders can be used almost anywhere to exercise different body parts and the carrying bag makes it easy to take with you. 
 
Use: activation, warm up, increase intensity, home workouts, gym workouts, muscle activation, increasing range of motion, recovery, rehab and exercising on vacation 
 
*Using bands keeps constant tension through every movement no matter how fast you go.
 
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Each bag contains 5 loop bands which provide 5 levels of resistance, so every exercise and experience level is catered for: 
Green：5-10lb
blue：10-15lb
yellow：15-20lb
red: 25-30lb
black：30-40lb
set/pair of sliding discs 17.8CM 
1 massage ball
nylon bag for packing