CHALLENGE GROUPS
✨ BETTER YOU RESET CHALLENGE✨
7 Days to Reset Your Mind, Rebuild Your Body and Reclaim YOU!
You’ve poured into everyone else this year ; your kids, your work, your home, your responsibilities and somewhere along the way, you stopped pouring into yourself.
This challenge is your reset button.
Your comeback moment.
Your invitation to step into the BEST version of you physically, mentally, and emotionally. You don’t even need a gym, hours of free time, or a “perfect start” to begin.
You just need 7 days… and the decision that YOU matter again.
THIS CHALLENGE IS FOR YOU IF…
✨ You’re a mom or busy woman trying to find your way back into a consistent routine and self-care.
✨ You’ve been running on empty ..burned out, tired, and ready to feel GOOD again.
✨ You’re restarting after a long break and want a beginner friendly path back into your body.
✨ You want accountability, structure, and guidance without stepping foot in a gym.
✨ You’re craving a healthy reset for your mind, your habits, and your energy.
✨ You want to start loving yourself a little deeper and showing up for yourself a LOT more.
✨ You know you can Be Better, you just need a supportive push (and a community!) to get going.
If this sounds like you… welcome home. This is YOUR challenge.
All for just a dollar a day, $7 for the week!
WHAT’S INCLUDED
🔥 Daily Workouts (Beginner-Friendly + At Home)
Quick, effective, and designed to help you build strength, confidence, and momentum.
💛 Daily Affirmations + Mindset Prompts
Shift your mindset, cultivate self-love, and build mental discipline from the inside out.
🥗 Nutrition Guidance + Meal Inspiration
Simple, realistic ideas to fuel your body without restriction, overwhelm, or diet culture.
👯♀️ Private Group
A safe, supportive space with other women who GET IT ; encouragement, community, and accountability all in one place.
📋 Daily Checklist
Stay organized, stay motivated, and watch your consistency build day by day.
📣 Daily Accountability Check-In
You won’t be doing this alone. I’ll be there every day to keep you moving, grounded, and committed.
🎁 Prize for Participation
A little extra motivation because celebrating yourself MATTERS.
After the 7 days...
After the 7 days you will automatically be enrolled into the Better You membership program which is $67/Month. It is packed with more fitness tips, mindset tips, practices, stretches, educational knowledge, nutrition, exercises and updated monthly workouts you can do at home, the gym, on vacation, at the office, heck anywhere!
If you are not interested in continuing, you can cancel your membership during the 7 day reset at anytime without being charged. Anyone can benefit from this Reset to get a jump start going into 2026. Summer bodies are made in the winter.!
WHY YOU’LL LOVE THIS RESET
✔️ You’ll build real, sustainable habits
✔️ You’ll feel more energized and confident
✔️ You’ll reconnect with your body
✔️ You’ll strengthen your mindset
✔️ You’ll stop starting over every Monday
✔️ You’ll remember what it feels like to prioritize you
This is the momentum shift you’ve been craving.
This is where everything changes — because YOU’RE changing.
You'll want to join this challenge if:
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You’re feeling burnt out because it has been a YEAR of procrastination, neglect to you, your body and your goals. You have overly invested in all other aspects of your life and put yourself in the back seat. Now you are realizing that it’s taken a toll on your wellness and you want to BE BETTER + DO BETTER.
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You’ve tried every diet and extreme program under the sun and you’re ready to commit to a balanced lifestyle approach for good.
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You now recognize it’s time to invest in YOU, to be a bit selfish with your health and turn your focus inwards.
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You feel defeated, mentally, physically and it’s starting to affect your confidence.. You’re sick and tired of being sick and tired.
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You’re willing to put in the time to LEARN how to do it right, create BETTER habits and make it a lifestyle switch. At the end of the day, you recognize that it’s your limiting beliefs that get in the way. You know what you need to do, but need that extra push and accountability to get started.
For 7 days, you get:
✨ Workouts
✨ Mindset shifts
✨ Meal inspiration
✨ Accountability
✨ Community
✨ High energy Support
✨ AND a full reset for your mind + body
Your reset begins the moment you say YES to yourself.
If ANY of this sounds like you, join us for the week!!
Let’s get better, together.
A BETTER version of YOU starts TODAY!!