One of the most important thing for your body is stretches these bands not only offer variety resistance for stretching but they too assist to incorporate while doing exercises on machines, with bodyweight as well as for modifications to teach proper form and technique.
 
I like to add bands for the progressive resistance.
These red bands particular I like to use for lat pull downs, rows and kettlebell swings to increase the intensity. I also use them alone for shoulder and back exercises.
 
Red - 15-35 lbs (7-16 kg) of resistance
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Using bands keeps constant tension through every movement no matter how fast you go.
 
Use these bands for efficient training
 
Use: SUITABLE FOR ANY FITNESS LEVEL - each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts
BUILD STRENGTH & IMPROVE MOBILITY - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation hence promoting muscle growth
PREMIUM QUALITY - resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment